Download a Yoga Nidra Script

Funny to start this blog with a review of a yoga script download rather than a proper yoga book.

But hey, I wrote this yoga nidra script, so I’d love for you to check it out. It’s called “Touching Bliss” and follows the yoga nidra technique Swami Satyananda Saraswati recommends in his legendary Yoga Nidra book.

I’ve written the script in simple language, so it is a perfect way to introduce beginners to yoga nidra. The instructions are clear, and the script has been tested on my own students. It works as a deep relaxation, and/or a profound meditation.

Please download it. It will help your students, and it will also help this fellow yogi out quite a bit!


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