Use a yoga nidra download with your script

In the previous post, I introduced a yoga nidra script called Touching Bliss.

This practice is now available as a yoga nidra download. You can listen to the audio mp3 files from your iPod, or burn a CD.

Now that both a textual script and a download are available, yoga nidra practitioners and facilitators have all that they need – an audio recording to follow along, and a script to study the practice to understand it more fully.

Find out more about yoga nidra downloads here.

Download a Yoga Nidra Script

Funny to start this blog with a review of a yoga script download rather than a proper yoga book.

But hey, I wrote this yoga nidra script, so I’d love for you to check it out. It’s called “Touching Bliss” and follows the yoga nidra technique Swami Satyananda Saraswati recommends in his legendary Yoga Nidra book.

I’ve written the script in simple language, so it is a perfect way to introduce beginners to yoga nidra. The instructions are clear, and the script has been tested on my own students. It works as a deep relaxation, and/or a profound meditation.

Please download it. It will help your students, and it will also help this fellow yogi out quite a bit!

Thanks!